Taking Your Program To The Next Level: A Guide For Gymnastics Coaches
This guide will give you 27 pages of packed content covering all of the topics you most care about. Learn about how to design workout schedules, make manageable assignments, maximize efficiency in the gym and build flexibility and strength programs. This guide also includes amazing interviews and sections written by: Justin Laury of Splitz Gymnastics, Eddie Umphrey of Twin City Twisters and Mike Durante of Aerial Athletics.
- Size3.8 MB
- Length29 pages