This ebook contains 23 illustrated drills and explanations to help your gymnasts conquer beam.
It covers everything from basic flexibility, to teaching layout step-outs. From your gymnasts first split leaps to teaching them switch leaps 1/2s you will find all of the tools you need in here to help your gymnasts become strong, confident, technically correct beam workers.
The book is divided into three sections:
1. Complex (what you should be doing every day)
2. Leaps, jumps and turns
3. Acrobatic skills.