Bars Shaping From Pre-Team Up Lecture

Instant download or streaming of a 45 minute lecture by Zari Goldmann during National Congress going over bars shaping from pre-team up. This lecture includes developing a hollow chest, casting, swinging, and basic drop ins for circles. Included in this live lecture are demonstrations from live gymnasts as well as the full lecture with the powerpoint. The powerpoint and all videos are also here for you to download! 

Preview: https://www.youtube.com/watch?v=5es7xHd3ftI